Por: Josep Pique
Es evidente que Rusia no debe ganar la guerra. Pero tenemos que quitarnos el miedo a que la pierda. La diferencia puede parecer de matiz, pero es sustancial. Si la paz en Ucrania no se basa en la justicia y el respeto al Derecho Internacional, será una paz frágil y ficticia.
Hasta ahora, a Rusia todo le ha ido mal. Vladímir Putin, con su invasión ilegal y criminal, tenía varios objetivos. Ninguno se ha cumplido.
En el ámbito militar, lo que iba a ser una “operación especial” muy rápida y corta se ha transformado en una guerra enquistada que ha puesto de manifiesto que las fuerzas armadas rusas adolecen de enormes carencias, entre ellas una pésima planificación logística y en materia de comunicaciones. Es cierto que a Putin no le importa seguir enviando a decenas de miles de sus jóvenes al frente –literalmente, carne de cañón– para sostener y luchar en los diferentes frentes abiertos. El coste en términos humanos, materiales y de imagen está siendo brutal.
En el ámbito político, el objetivo de derrocar al gobierno ucraniano y sustituirlo por un gobierno títere tampoco se ha conseguido. Todo lo contrario. La heroica reacción del presidente ucraniano, Volodímir Zelenski, y de la inmensa mayoría de las fuerzas armadas y de la población ha trastocado por completo los planes de Putin. Al mismo tiempo, ha realimentado la conciencia nacional ucraniana –con un componente antirruso que perdurará por décadas–, del todo enfocada a defender su soberanía, su independencia y su libertad. Ciertamente, el coste es inmenso y devastador, en lo humano (víctimas militares y civiles, incluyendo atroces crímenes de guerra y millones de desplazados y refugiados) y en infraestructuras de transporte y energéticas.
Costará mucho la reconstrucción del país, y ahí la Unión Europea es fundamental. Ello abre un fuerte dilema moral. Occidente apoya en armas, recursos financieros o inteligencia militar y tecnológica. Se calcula que, hasta ahora, esas aportaciones superan ya la cifra de 150.000 millones de dólares. Pero la muerte, la sangre y la devastación la ponen en exclusiva los ucranianos, que luchan por su país, pero también por los valores que configuran las democracias liberales. Por ello, dejar a Ucrania abandonada a su suerte –por “cansancio”, debilitamiento del compromiso y divisiones internas– es también un comportamiento inmoral.
En lo estratégico, la OTAN, el vínculo atlántico y la propia UE han salido reforzados en su unidad, en contra de lo que esperaba el Kremlin y temíamos muchos de nosotros. Desde la petición de ingreso en la Alianza de Suecia y Finlandia –el Báltico se ha convertido en un mar occidental y ha dejado a Rusia en una situación muy delicada– a la Zeitenwende de Alemania, el peso geopolítico de Rusia ha quedado muy debilitado. Además, ha mostrado los límites reales de la amistad “sin límites” con China. China obtiene algunos réditos a corto plazo, como desviar la atención de Estados Unidos del Indo-Pacífico y, en particular, del estrecho de Taiwán y el mar del Sur de China. Pero Pekín continúa necesitando a Occidente y la invasión viene a complicarlo todo, profundizando en el desacople y cortando algunas cadenas globales de valor vitales. En cualquier caso, Rusia es un Estado cada vez más dependiente y vasallo de China, algo que, históricamente, Moscú ha pretendido evitar.
Finalmente, en lo económico, si bien la creciente independencia estratégica del llamado Sur Global ha paliado sus efectos, las sanciones occidentales van haciendo mella y se irán viendo sus consecuencias sobre la ya muy débil economía rusa. Es Desde luego, Occidente y sobre todo Europa también sufren las consecuencias, en especial las derivadas de haber implementado una política energética muy vulnerable desde la convicción de que la interdependencia económica alejaba la posibilidad del conflicto. Craso error, que se está corrigiendo, pero a un costo sustancial.
La invasión ha mostrado con crudeza que Rusia no acepta el orden liberal internacional –ya lo anticipó Putin en 2007, en la Conferencia de Seguridad de Múnich– y que su paradigma de las relaciones internaciones es Yalta, donde las grandes potencias se “repartieron” el mundo por áreas de influencia, y no Helsinki, con la creación de la OSCE. Eso significa que el uso de la fuerza para alcanzar objetivos geopolíticos es legítimo y que la violación flagrante del Derecho Internacional no importa. Rusia se ha saltado todos los acuerdos firmados en pos de un mundo más seguro, desde la Carta de la ONU al Memorándum de Budapest y la propia Acta fundacional de la OSCE. Volvemos a la ley de la selva, donde lo que vale es la fuerza bruta.
Pero no todas las consecuencias estratégicas son negativas para el Kremlin y, en general, para todos aquellos que, como China, quieren debilitar a Occidente y cuestionar la hegemonía de EEUU. Los posicionamientos del Sur Global ponen de manifiesto que Occidente (incluida la UE) está fracasando en incorporarlo a la defensa de nuestros valores. Países como India, Turquía, Indonesia, Brasil, los países árabes, así como África y América Latina siguen su propio camino y atienden en exclusiva a sus intereses nacionales. Razones hay muchas (la historia colonial, sus intereses económicos, el doble rasero…), pero tenemos que “repensar” ese claro efecto, que viene de atrás, pero que ahora se ha manifestado con toda su crudeza en la implementación de sanciones. No han sido asumidas por ningún país asiático (salvo Japón, Corea del Sur o Australia) ni africano ni latinoamericano. Un sonoro fracaso de nuestras políticas exteriores del que hay que extraer alguna dolorosa lección.
Y a partir de ahora, ¿qué? Es evidente que Rusia no debe ganar (como dice el presidente francés, Emmanuel Macron). Pero algunos (los antiguos países “satélite” de la extinta Unión Soviética) añaden que “debemos perder el miedo a derrotar a Rusia”. La diferencia puede parecer de matiz, pero es sustancial. Y ahora no caben matices. Hay que seguir apoyando masivamente a Ucrania, sabiendo que no es posible un alto el fuego, salvo que Ucrania lo aceptara, algo que no va a suceder porque implicaría cristalizar la ocupación de una parte de su territorio. La paz debe basarse en la justicia y el respeto al Derecho Internacional. Si no, será una paz frágil y ficticia. Occidente tiene, pues, una enorme responsabilidad. No puede quedarse al margen y basarlo todo en lo que Ucrania decida. Pero jamás podrá imponer unas condiciones inaceptables para los ucranianos. Eso supondría, sin duda, un resurgimiento del conflicto a corto o medio plazo. La cuestión de una autonomía, bajo soberanía ucraniana, del Donbás –unos nuevos Acuerdos de Minsk que, por la presión europea, plantearon una situación de hecho inaceptable y la legitimación del uso de la fuerza– o la negociación de un estatus específico para Crimea solo serían posibles si Rusia se retira de los territorios ocupados y Ucrania ve garantizada su seguridad y su integridad territorial, gracias a la disuasión y el apoyo sin fisuras de Occidente.
Solo a partir de ahí se podrá plantear, en el futuro, la incorporación de Rusia a una nueva arquitectura de seguridad en Europa. Mientras tanto, debemos asumir que la guerra va para largo, con sus vicisitudes en el frente y un terrible desgaste para las partes. Pero la libertad no se puede negociar. Rusia, pero también algunos en Occidente, tiene que entenderlo.
Original de Politica Exterior
bmipas.com
素敵な記事でした。いつも明るい気持ちにさせてくれます。
thebuzzerpodcast.com
Fang Jifan은 바깥에서 점점 더 빠르게 움직이는 풍경을 바라보았지만 그것이 정상이라고 느꼈습니다.
largestcatbreed.com
Liu Gongnai는 내각의 수석 보좌관이므로 그의 제안은 여전히 수락되어야합니다.
thebuzzerpodcast.com
포병대 앞의 우스꽝스러운 성벽은 마치 종이와 같다.
animehangover.com
Zhu Dachang은 멍해 보였고 마치 유령을 본 것 같았습니다.
lacolinaecuador.com
Fang Jifan은 어머니가 그를 비난했다고 생각하며 옆에서 미소를 지었고 여기서 그는 폐하의 척을 다시 사용했습니다.
werankcities.com
Zhu Houzhao는 행복하게 앞으로 나아가며 «Old Fang, 어때? «라고 말했습니다.
tintucnamdinh24h.com
Hongzhi 황제는 갑자기 침착하게 «최근에 책을 읽었습니까? «라고 말했습니다.
game1kb.com
«도움이 필요한 일이 있습니까?» Zhu Houzhao가 흥분하여 말했습니다.
largestcatbreed.com
«개 같아!» 쉬추는 더 이상 참을 수 없었다.
exprimegranada.com
読んでいて心が動かされました。共有せずにはいられません！
largestcatbreed.com
뇌질환은… 전혀 존재하지 않는데… 무슨 병인가요?
k8 カジノ エアドロップ
非常に役立つ記事でした。素晴らしい情報をありがとう。
ihrfuehrerschein.com
왕자는 너무 곤두박질 쳤는데, 이대로 계속하면 그의 몸이 어떻게 견딜 수 있겠습니까.
freeflowincome.com
Xiao Jing은 «매우 좋습니다.»
オンライン パチンコ k8
素晴らしい記事で、非常に教育的でした。感謝しています。
k8 カジノ ログイン
この記事は実際の生活に大いに役立つ実用的な情報で満載です！
k8 カジノ 招待コード
とても実用的なヒントが満載で、実生活に活かせます。
game1kb.com
Zhu Houzhao는 그의 얼굴에 뻔뻔하고 저속한 표정으로 몸을 기울였습니다. «어서, 나를 마스터라고 불러주세요.»
k8 カジノ エア ドロップ コード
実用性に優れた内容で、大変有益な情報を得られました。
zanetvize.com
앞에 두 사람이 있고, 주후공이 그 뒤를 따랐다.
k8 カジノ 機種
素晴らしい洞察力で、非常に教育的な内容でした。
bestmanualpolesaw.com
이것은 Wang Bushi가 이용당해야 함을 분명히 보여줍니다.
mikaspa.com
«당신 말은…» 주후는 놀란 눈으로 팡지판을 바라보았다.
game1kb.com
Fang Jifan은 봉건 국가가 아니라 봉건 도시로 묘사했습니다.
포츈 래빗
나는 더 이상 참을 수 없었고, 마침내 이 장을 끝내고 잠자리에 들었다.
파워 오브 토르 메가웨이즈
Fang Jifan은 진심으로 Ouyang Zhi를 바라보며 마음에 감동을 느꼈습니다.
트레져스 오브 아즈텍
왕공공장의 이 장인들은 의외로 독에 관심이 많은 것 같다.
5 래빗스 메가웨이즈
그는 중국어를 배웠고 시와 노래를 읽을 수 있었습니다.
리액툰즈
그는 심호흡을했고 이제 Wu Shizhong을 이해할 수있었습니다.
EGGC
Hongzhi 황제가 그의 마음에 수많은 생각을했을 때.
북 오브 데드
밖에 내시가 왔다. «Fang Duwei가 청중을 요청하기 위해 궁전에 들어갑니다.»
월드 슬롯
이번 모집은 신병 모집에 대한 요구 사항이 매우 높습니다!
북 오브 데드
Fang Jifan은 «폭탄이 천 개에 이릅니다. 또한 등유 폭탄도 많이 있습니다. «라고 말했습니다.
온라인 슬롯 머신 게임
Zhu Houzhao의 눈이 약간 커졌고 그는 놀랍게도 Hongzhi 황제를 바라 보았습니다!
베팅 토토
대체로 이 임무에 대해 너무 많은 의심이 있습니다.
머니 마리아치(인니티니티 릴스)
심장의 우울증이 즉시 사라지고 Fang Jifan에게 손을 흔들었습니다.
위하여 토토 사이트
Fang Jifan은 이빨을 드러 냈습니다. «내가하는 일을보세요. 내가 당신을 때리기를 원하십니까?»
무료 슬롯
Hongzhi 황제는 어안이 벙벙했습니다. «팟을 열 수 없는데 왜 아무도 플레이하지 않습니까?»
온라인 슬롯 사이트
Fang Jifan이 Shanhaiguan으로 갔다는 소식을 듣고 Hongzhi 황제는 얼굴이 약간 변했습니다.
슬롯 쿠폰
어떤 사람들은 어려움에 직면했을 때 자연스럽게 겁을 먹습니다.
머스트 잇 토토
Xiao Jing도 서둘러 말했습니다. «폐하, Liu Gong과 다른 사람들을 본 후에 그들을 처벌하기에 너무 늦지 않을 것입니다.»Xiao Jing도 아침 일찍 일어나 Jinzhou가 실제로 공격을 받았다는 소식을 듣고 충격을 받았습니다.
Next in our full physique workout plan, we’re shifting to the decrease
physique with squats for three sets of 6-8 reps. It permits
you to clearly see and work towards your progressive overload goals.
If you do this correctly, you’ll build muscle and energy without fail.
You’ll notice that this system has varied rep ranges depending on the train at hand.
In addition, you don’t need to leap straight into the heaviest set of each train. Do a few so-called «ramp-up sets» for each exercise, starting with an empty barbell or a
pair of light dumbbells. They warm you up further and allow
your brain and muscles to strategize and put together for the upcoming work,
bettering coordination and focus. Reps and units are two of the most important issues to know in a
exercise program. If you’re new to energy training, you would
possibly marvel what they mean.
Most experts recommend starting with your larger muscle teams and proceeding
to the smaller ones. The most demanding exercises are
these performed by your large muscle groups, and you’ll
need your smaller muscular tissues to get probably the most out of these moves.
Nonetheless, it can be hard to proceed to challenge your
physique with none further resistance, so to progress, you’ll need some tools.
Luckily, there could be loads of affordable residence fitness center tools available to
get you started.
A pre-puberty child should instead work out to improve their neuromuscular system, meaning they’re coaching their
muscles to work better. This can be done using body weight movements and unilateral coaching, along
with enhancing their cardiovascular system
using things like HIIT or sled work. Our newbie
gym weight lifting routine consists of those movements in addition to some others.
Alright, to complete off the week and our full body workout routine, we’ve received our final isolation superset, beginning with calf
raises.
That means you will spend a lot of time practicing those lifts and
doing assistance workouts which may allow you to improve your strength even additional in these three.
You will likely acquire muscle mass too, however as a secondary effect to all the
strength-oriented coaching you’ll be doing.
Some have specific objectives (like growing your bench press strength), while others are general resistance training applications that may both increase your power
and construct muscle.
The main objective is to achieve size and energy by lifting heavier weights with fewer repetitions
in each set. One of an important components of attaining muscle positive
aspects is consistency, so purpose to weight practice four to five days
per week, if possible. Recording your workouts and weights in a journal
is an efficient way to trace gains. You can have good intentions to raise heavy, but the only approach to know if you’re getting stronger is
by writing down the units, reps and weights used during every exercise.
Here are some examples of efficient and efficient core workouts…
It’s important to note that your core shall be labored with the large compound lifts.
Nevertheless, doing somewhat extra core work is nice and sometimes undervalued.
It’s really helpful that you simply begin with an unweighted bar or attempt the move with other tools that you
are snug with first, like dumbbells for instance. You can then add weight
to the barbell or dumbbells in low increments.
Nevertheless, it’s important that you simply learn the proper motion for every raise earlier than adding weight first.
Analysis has shown that older adults who embody power training of their routines see higher
total well being outcomes than those that avoid it.
The Romanian deadlift is a hip-hinge motion that builds the posterior chain—the hamstrings, glutes, and decrease back.
You front squat strength features immediately carry over to Olympic weightlifting, the
clear & jerk particularly. The receiving place within the clear is actually a entrance squat.
Nonetheless, that doesn’t imply you should only do entrance squats and never back squats.
In the starter program, squats and pulls are your major power lifts.
Pulls are instrumental in enhancing energy and refining bar path
precision, whereas squats construct your legs.
Choosing your reps and sets can be the most confusing part of power training.
If you start energy coaching at house, you’ll want to put cash into fundamentals like resistance bands, weights, and an exercise ball.
At the top of every coaching session, there will be a mini circuit training routine,
specializing in the smaller workouts and core.
This simply refers to the fee at which your physique can restore broken tissue and
construct new muscle cells. If you’re not primarily trying to get stronger,
this will not be the greatest choice for you.
Depending on how you design the set and rep scheme, muscle hypertrophy could
be another coaching end result of this method.
It depends on the quantity of volume you’re programming for yourself.
This routine is organized as a full body workout, hitting both the higher body muscle teams and lower physique muscle teams
in every training session. This is an instance of how full physique
exercises may be organized.
To enhance, common apply is paramount, and that means a minimal of 3–4 coaching periods
per week. While technical prowess is your primary priority,
Olympic lifting does require sturdy legs, back, and shoulder.
For instance, if one of many exercises asks you to work inside a rep range of reps, you
should not be capable of do more than 25. If you can, the weight
is simply too mild and your complete volume shall be decrease than what it must be.
We’ve factored in every little thing from train choice and order,
to load and rep ranges in addition to volume.
The AI of this power coaching app offers you with recommendations to assist your long-term progress.
It analyzes your efficiency from previous and current sessions
to give precise suggestions on how a lot weight to lift and
how many reps to do. Lastly, we’ve the corrective movement sample, which focuses on offsetting and balancing the work accomplished within the
different movement patterns. The squat movement sample is the first driver for leg development.
A squat-pattern train is a good alternative for a full physique weight lifting
workout because it engages multiple muscle teams directly – the quads, hams, calves, glutes, and hip flexors.
The exercises in the full body workout routine I’m
going to share with you may have been chosen to enhance the seven motion patterns discussed above.
These exercises are going that will assist you achieve your fitness goals but
additionally turn out to be a extra well-rounded athlete.
Couple it with some disciplined vitamin, and you’ll shed pounds within the type of excess fat, too.
If you find it hard to complete a set with good form then you
should carry much less weight. This simply results in injuries and prevents you from
progressing. Being active doesn’t imply you want to push your self to your max.
In this program you have three workouts per week – they’re designed
to be tough. You should be concentrating on your method all through every rep (especially when you’re new to training).
Any longer than that and you’ll lose your training
depth.
This ought to help process the exercise ordering and determine the way to read
the units, reps, supersets, and trisets. The quantity of weight you want to raise will rely in your health stage,
how quickly you progress, and in the end how you’re feeling
daily. Many people don’t commit as much energy to power training because it
deserves. Be sure to check together with your doctor before you start lifting weights if you have any concerns, medical situations, injuries, or diseases.
This is meant to be a versatile plan, so modify as you have to, whether that is making it a 5 day workout routine, 6 day cut up, or 7 days of coaching.
Observe the coaching plan for at least 8 weeks and at
most 12 weeks. If you are a newbie, you must start seeing physical outcomes
around 4 weeks in. If you an experienced lifter, you will
notice some good results by the time the coaching cycle is over (especially should you do
some before and after pics). What you will noticeably see all through
the training cycle are improvements in your power and total fitness.
Also, when you eat right, you must have the ability to build muscle while preserving
lean. You don’t must do each single train you understand on any given day.
For heavy training days, you’ll change between a squat versus
deadlift focus. One week you will do most
of your work with the squat after which use a deadlift variation (block pulls, deficit,
bands, chains, and so forth.) as an accessory carry.
The subsequent week you’ll do the other with deadlift being the major focus and have a
squat variation (box squats, pause squats, bands, chains, and
so forth.) as your accessory lift. The 5 x 5 program may be thought of a full-body exercise program to a level, since
you work nearly all the major muscle teams with the three
workout routines you choose. But, true full-body programs
will present one direct train for each muscle group—quads, hamstrings, chest, back and shoulders (arms are labored when doing chest and back).
The pro to this sort of workout program is that it’s a good possibility for newbies weight lifters looking to construct mass.
The snatch pull is a superb accent exercise for reinforcing snatch mechanics
whereas allowing you to use extra weight than you could deal with within the
full movement. The actual set and rep details,
together with % of 1RM suggestions together with the planned
depth and quantity development route, are available in your StrengthLog exercise tracker app.
This 12-week Newbie Olympic Weightlifting Program is designed for everybody taking their
first steps in weightlifting and seeking to build a foundation within the snatch and clean & jerk.
Right Here are some essential guidelines and tips to follow when creating or following a exercise
plan with the goal of constructing muscle and/or strength.
The 5-day body half cut up, aka bro break up, is great for all ranges.
It provides every main muscle group loads
of attention, with out pushing you so hard that
you can’t get well well enough.
Need to reduce body fats, enhance lean muscle mass and burn calories extra efficiently?
Energy training is a key part of general well being and fitness for everyone.
Weight coaching is an excellent approach to build muscle mass and make your muscular tissues stronger.
It also can hold your metabolism chugging, strengthen your bones and joints, enhance your muscle tone, allow you to burn extra energy, and hold you more healthy as you age.
Weight training is also referred to as resistance or energy training.
If you’re greater, you can afford to have a bigger deficit.
On the opposite hand, if you’re lean, you should use a smaller deficit of round 300.
As we just talked about, your major software for
progressing on your power movements shall be increasing
the load. Afterward, we’ll handle any nuance and focus on the way to progress weekly.
Then go heavy and do 3 units of 3 reps (you’ll do the identical for bench press, squats, and deadlifts).
At a look, this will look like a typical bodybuilding workout.
However when you get into the actual exercises beneath, you’ll see that you’re going to be doing compound workout routines with heavyweights.
The main difference you’ll discover between the primary section and the second is the absence of all isolation workout routines.
Additionally, you’ll be switching from dumbbells to a barbell
for a lot of of your workout routines.
This overview of critiques supplies proof that train training improves physique weight and physique composition in adults with
obese or weight problems. The advantages of exercise embrace reductions
of physique weight, whole body fats and visceral adipose tissue.
Importantly, visceral fats loss can occur even when individuals experience small or no weight loss.
Throughout diet‐induced weight reduction, resistance coaching is the simplest train modality to preserve lean physique mass.
In contrast with extensively held views, according to evaluations from
the previous decade (before 2010), this overview doesn’t present
evidence that train helps stop weight regain after
weight loss. There are countless ways to create a
workout to achieve muscle mass. Ideally, carry out workouts requiring bigger muscle
groups first, such as squat/squat variations, bench press, deadlifts, lat pull-downs and overhead
press.
You don’t need to spend hours a day lifting weights to benefit from
energy coaching. You can see important enchancment in your strength with just
two or three 20- or 30-minute energy training periods per week.
You could additionally be especially thinking about constructing your biceps or
firming your legs, however the best resistance coaching program works
all the main muscle groups in your physique. Some exercises, together with bicep curls and squats, can help weight coaching at residence or the health club.
You can use free weights or your physique weight with certain exercises to provide
resistance. Some coaches say high-volume coaching is best for muscular hypertrophy.
References:
Anabolic Steroids Vs Testosterone [Webwiki.Ch]
70918248
References:
what are steroids Made from